Make the Honey Swap

When you need to add a little sweetness, swap refined sugar for honey instead.

A little honey goes a long way because the sweetness is so concentrated—you only need a drop or a drizzle for big flavor.

Unlike other sweeteners, honey is packed with antioxidants (darker honey varieties tend to have a higher amount) and can benefit gastrointestinal health because it has a probiotic effect (which means it helps beneficial bacteria flourish in the intestines). Who would have thought that Honey Bees would be so vital to us humans!