Let kids help with the simple steps in bold!


INGREDIENTS

  • 1 (15 oz) can cannellini beans, drained and rinsed
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 2 garlic cloves
  • 1 teaspoon dried oregano
  • ¼ cup fresh cilantro or parsley
  • salt and pepper to taste


INSTRUCTIONS

Blend all ingredients together. Suggested dippers: carrot sticks or radishes.


Learn more about healthy dips.